Glow from within with Mat Pilates
What is Mat Pilates & Is it beneficial?
If you are looking to build flexibility & strength you should consider mat pilates. It's an effective exercise that can improve your overall physical and mental health.
Mat Pilates targets your mind and body, helping you glow from within. At YoGlow we put an emphasis on breath work, centering your thoughts and staying present during your practice leaving you feeling more aligned & rejuvenated!
Benefits of Mat Pilates with YoGlow
- Classes are outdoors with fresh air & sunlight helping to uplift your mood by releasing endorphins
- Regular practice reduces stress levels
- Improves flexibility, balance & strength
- Reduces back pain & tones your muscles